What's your top fitness goal?
lose weightget tonedincrease muscle massimprove health and longevityimprove as an athlete or competitor
What else does success look like to you?
Fit into old clothesFeel strongerFeel more energizedImprove mental healthMake fitness a habitMake eating healthy a habitLearn to love working out
What's gotten in the way of achieving your goals?
injurynot enough accountabilitylose motivationDiscouraged after not seeing resultsexercise not enjoyableprogram not aggressive enoughtoo busynon of these
Anything else we should know?
I have an injury that affects my physical activityI’m currently pregnantI had a health conditionI have a physical disabilitynothing else
Where will you primarily be working out?
At homeAt a gymboth at home and at a gym
What type of equipment do you have access to?
BarbellsDumbbellsGym machinesCable weightsResistance bandsKettlebellsTRX bandsNo equipment
Your age?
Under 1818-2425-3435-4444-5455-64
What’s your gender?
FemaleMale
How often do you workout?
2-3 Day’s4-5 Day’s6-7 Day’s
Which gym Do you usually workout At?
Do you prefer isolation Gym or functional training?
Gym onlyFunctional trainingBoth
What level of push ups can you do?
Kneeling push ups1-55-10Over 10
What level of pull ups can you do?
Just a chin upNormal pull up’sI can’t Do
Which fitness level would you consider yourself to be at?
Extremely advancedAdvancedIntermediateBeginner
Have you completed in any professional competitions?
YesNo
Do you have any injuries?
Measure according to following picture
Write the measurements
Contact info to invite you
