Welcome to DÉFI Yourself!
We are Ali and Yana, a dedicated husband-and-wife team passionate about helping you achieve your fitness goals. Through expert coaching and personalized programs, we provide the guidance and support you need to achieve lasting results. Let’s work together to build a stronger, healthier you.

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OUR PROGRAMS

Get Start The 12-Weeks Body Transformation Challenge

Sale!
12-Weeks Weight Loss Challenge Program
Original price was: EGP3,000.00.Current price is: EGP2,400.00. Add to cart
Sale!
12-Week Muscle Gain Challenge Program
Original price was: EGP3,000.00.Current price is: EGP2,400.00. Add to cart
Sale!
12-Week Shape Up and Shine Challenge
Original price was: EGP2,700.00.Current price is: EGP2,200.00. Add to cart
The Summer Shape Challenge Program
EGP17.00 Add to cart

Customized Online Training

What’s Included:

✔ Personalized Home or Gym Workout Plan
✔ Tailored Nutrition Plan
✔ Optional Supplement Recommendations
✔ Exercise Video Demonstrations
✔ 24/7 WhatsApp & Email Support
✔ Daily Progress Tracking & Adjustments Via our exclusive app
✔ Bi-Weekly Video Check-Ins

Start your journey today and take the first step toward a healthier, stronger you!

Sale!
CUSTOMIZED ONLINE TRAINING
Original price was: EGP400.00.Current price is: EGP350.00. Add to cart

Frequently Asked Questions

DO YOU HAVE ANY QUESTIONS?

Before reaching out, please check the questions below. If you can’t find the answer you’re looking for, feel free to send us your question—we’ll get back to you as soon as possible.

How does online fitness coaching work?

Online fitness coaching entails having your own personal trainer or kinesiologist without having to schedule an in-person session at a specific location. It is a cost-effective option compared to in-person training, and it offers exercise programs and nutrition coaching tailored specifically to your goals.
Our online coaching programs enable you to track your workouts, nutrition, body measurements, sleep, stress levels, and other factors relevant to your goals. You will receive ongoing personal support and accountability from your personal trainer/kinesiologist, providing you with everything you need to transform your health and fitness.

What kind of results can I expect?

Most of our clients achieve noticeable results within 8-12 weeks, depending on their goals and effort. Consistent effort over time leads to significant results, and we ensure you stay focused and use the most productive methods for your goals. Real health and fitness transformation takes time and work, and we provide support, accountability, and motivation to ensure you are doing everything right.

How effective is online personal training?

Online personal training has proven to be extremely effective. However, it is only effective if our clients do the work and follow the program, just like face-to-face personal training.

What are the requirements for online training?

We require you to send a before picture to assess your current level and body type (mesomorph, endomorph, ectomorph).

How do we create your meal plan?

Your meal plan is based on the information you provide, and we calculate the calorie intake based on your Inbody test, height, weight, age, activity level, and body type.

What should I expect?

Depending on your original goal, many of our clients notice a significant increase in their fitness level within a few weeks. They notice that their shape starts to look better after the first month, which motivates them to keep going. We offer flexible training to cater to your needs.

What if I travel often?

Online fitness coaching is ideal if you travel frequently. We develop customized workouts based on the available equipment, whether it is bodyweight exercises, portable equipment like bands and sliding discs, or a gym with limited options. We provide accountability and support to ensure you do not miss any workouts and keep progressing. We can schedule live guidance if you need it.

How will I communicate with you?

You can text or email us at any time. We offer 24/7 email or text support and biweekly video calls to track your progress with personalized online training."

How long is the workout program valid for?

6 months .