Meals – Options

Breakfast Options

1- option 🧆 Ful Medames + Boiled Eggs + Baladi Salad2- option 🧆 Oats + Whey Protein + Low-Fat Milk + Banana3- option 🧆 Brown toast + Scrambled Eggs + Low-Fat Cheese + Tomato4- option 🧆 Greek Yogurt + Oats + Honey + Almonds5- option 🧆 Boiled Eggs + Domiati Cheese + Cucumber + Brown toast6- option 🧆 Egg Omelette + Mushrooms + Spinach + Whole Wheat Toast7- option 🧆 Protein Pancakes + Greek Yogurt + Peanut Butter8- option 🧆 Smoked Salmon + Avocado + Eggs + Brown toast9- option 🧆 Baked Taameya + Boiled Eggs + Tahini + Brown toast10- option 🧆 Egg Whites Omelette + Low-Fat Cheese + Cucumber + Brown tortilla bread11- option 🧆 Tuna + Brown toast + Avocado12- option 🧆 Protein Smoothie (Milk + Whey + Banana + Peanut Butter)13- option 🧆 Greek Yogurt + Granola + Almonds14- option 🧆 Chicken Shawarma + Whole Wheat Wrap + Vegetables15- option 🧆 Peanut Butter + Banana + Whole Wheat Toast16- option 🧆 Cottage Cheese + Honey + Walnuts + Apple17- option 🧆 Egg Omelette + Roast beef + Vegetables18- option 🧆 Labneh + Smoked Salmon + Whole wheat bread19- option 🧆 Greek Yogurt + Berries20- option 🧆 Ful Medames + Eggs + Tomato + Whole wheat bread21- option 🧆 Oats + Whey Protein + Peanut Butter + Banana + Skimmed milk22- option 🧆 Whole Wheat Toast + Scrambled Eggs + Avocado23- option 🧆 Greek Yogurt + Banana + Peanut Butter24- option 🧆 Cottage Cheese + Almonds + Berries25- option 🧆 Tuna + Whole Wheat Pita + Cucumber26- option 🧆 Egg Omelette + Turkey Slices + Whole Wheat Bread27- option 🧆 Protein Smoothie (Milk + Whey + Oats + Banana)28- option 🧆 Smoked Salmon + Labneh + Whole Wheat Toast29- option 🧆 Baked Taameya + Greek Yogurt + Tomato30- option 🧆 Oats + Whey Protein + Almond Butter + Almond milk31- option 🧆 Boiled Eggs + Avocado + Whole Wheat Toast32- option 🧆 Greek Yogurt + Granola + Honey33- option 🧆 Egg Whites Omelette + Mushrooms + Whole Wheat Toast34- option 🧆 Oats + Whey Protein + Blueberries35- option 🧆 Tuna + Avocado + Whole Wheat Bread36- option 🧆 Scrambled Eggs + Low-Fat Cheese + Whole Wheat Toast37- option 🧆 Protein Pancakes + Honey + Greek Yogurt38- option 🧆 2% Greek Yogurt + Banana + Walnuts39- option 🧆 Protein Smoothie (Milk + Whey + Oats + Peanut Butter)40- option 🧆 Scrambled Eggs + Basturma + Tomato + Whole Wheat Bread

Lunch Options

1- option 🥗 Chicken shish Kebab Meal Chicken Breast, color pepper, onion, seamed Rice2- option 🥗 grilled chicken Meal Chicken breast, Mix sautéed Veggies, steamed basmati Rice3- option 🥗 chicken Asian Meal Chicken breast, color pepper, soy sauce, Ginger, onion, steamed basmati rice4- option 🥗 chicken coconut curry meal Chicken breast, coconut milk, onion, tomato, curry, steamed basmati rice5- option 🥗 chicken Mushroom meal Chicken breast, fresh mushroom, carrots and peas, steamed Basmati Rice6- option 🥗 chicken pane Meal Chicken breast, bread crumbs, Red tomato sauce, wholemeal pasta7- option 🥗 chicken kofta Meal Minced chicken breast, onion, steamed basmati rice8- option 🥗 chicken barbecue Meal Chicken breast, color pepper, onion, barbecue sauce, steamed Basmati Rice9- option 🥗 chicken grilled Smokey Meal Chicken breast, mix veggies, BbQ Soy sauce, mashed potato10- option 🥗 chicken grilled mustard Meal Chicken breast, mix veggies, mustard, mashed potatoes11- option 🥗 chicken grilled herbs meal Chicken breast, mix veggies, herbs, lemon, mashed potato12- option 🥗 chicken shish Smokey meal Chicken breast, mix veggies, BbQ, Soy Sauce, mashed potato13- option 🥗 chicken shish mustard meal Chicken breast, mix veggies, mustard, mashed potatoes14- option 🥗 chicken lemons sauce Chicken breast, skimmed milk, lemon sauce, mashed potatoes15- option 🥗 chicken avocado meal Chicken breast, avocado, red onion, mashed potato16- option 🥗 Chicken Honey Mustard Meal Chicken breast, color pepper, onion, honey, mustard, mashed potato17- option 🥗 chicken green curry Meal Chicken breast, light yoghurt, curry, herbs, mashed potato18- option 🥗 beef kofta meal Lean minced beef, garlic, onion, steamed basmati rice19- option 🥗 Beef Piccata meal Lean Beef, Fresh Mushroom, onions, steamed basmati rice20- option 🥗 Beef Barbecue Meal Lean Beef, onions, Barbecue Sauce, color pepper, steamed Rice21- option 🥗 Beef Mexican Meal Lean Beef, color Pepper, Garlic, onion, chilli pepper, olive, steamed basmati rice22- option 🥗 Beef shawarma Meal Lean Beef, color pepper, Garlic, onions, steamed Basmati Rice23- option 🥗 chili Beef Meal Lean Beef, onion, hot chilli pepper, ginger, steamed rice24- option 🥗 Beef Mushroom Meal Lean Beef, fresh Mushroom, steamed basmati rice25- option 🥗 Beef Steak Meal Lean Beef, Mix Grilled Veggies, Steamed Basmati Rice26- option 🥗 Beef Burger Meal Lean minced Beef meat, Onion, Light cheddar cheese, mashed potato27- option 🥗 Beef Meatball Meal Lean minced Beef, garlic, onion, tomato sauce, wholemeal oats pasta28- option 🥗 grilled shrimp Meal Shrimp, Fresh Garlic, lemon, carrots and peas, Steamed Basmati Rice29- option 🥗 shrimp lemon sauce Meal Shrimp, fresh garlic, Lemon Sauce, Dill, skimmed milk, steamed Basmati rice30- option 🥗 Grilled fish Fillet meal Fish fillet, Fresh garlic, lemon, mix vegetables, steamed basmati rice31- option 🥗 Fish fillet lemon sauce meal Fish fillet, fresh garlic, lemon, mustard, mix Vegetables, steamed Basmati Rice32- option 🥗 grilled Salmon Fillet Meal Salmon fish fillet, fresh Garlic, lemon, Mixed Veggies, steamed Basmati rice33- option 🥗 Salmon fillet lemon sauce Meal Salmon fish fillet, garlic, lemon sauce, skimmed milk, steamed basmati Rice

Dinner Options

1- option 🍲 Chicken shish Kebab Meal Chicken Breast, color pepper, onion, seamed Rice2- option 🍲 grilled chicken Meal Chicken breast, Mix sautéed Veggies, steamed basmati Rice3- option 🍲 chicken Asian Meal Chicken breast, color pepper, soy sauce, Ginger, onion, steamed basmati rice4- option 🍲 chicken coconut curry meal Chicken breast, coconut milk, onion, tomato, curry, steamed basmati rice5- option 🍲 chicken Mushroom meal Chicken breast, fresh mushroom, carrots and peas, steamed Basmati Rice6- option 🍲 chicken pane Meal Chicken breast, bread crumbs, Red tomato sauce, wholemeal pasta7- option 🍲 chicken kofta Meal Minced chicken breast, onion, steamed basmati rice8- option 🍲 chicken barbecue Meal Chicken breast, color pepper, onion, barbecue sauce, steamed Basmati Rice9- option 🍲 chicken grilled Smokey Meal Chicken breast, mix veggies, BbQ Soy sauce, mashed potato10- option 🍲 chicken grilled mustard Meal Chicken breast, mix veggies, mustard, mashed potatoes11- option 🍲 chicken grilled herbs meal Chicken breast, mix veggies, herbs, lemon, mashed potato12- option 🍲 chicken shish Smokey meal Chicken breast, mix veggies, BbQ, Soy Sauce, mashed potato13- option 🍲 chicken shish mustard meal Chicken breast, mix veggies, mustard, mashed potatoes14- option 🍲 chicken lemons sauce Chicken breast, skimmed milk, lemon sauce, mashed potatoes15- option 🍲 chicken avocado meal Chicken breast, avocado, red onion, mashed potato16- option 🍲 Chicken Honey Mustard Meal Chicken breast, color pepper, onion, honey, mustard, mashed potato17- option 🍲 chicken green curry Meal Chicken breast, light yoghurt, curry, herbs, mashed potato18- option 🍲 beef kofta meal Lean minced beef, garlic, onion, steamed basmati rice19- option 🍲 Beef Piccata meal Lean Beef, Fresh Mushroom, onions, steamed basmati rice20- option 🍲 Beef Barbecue Meal Lean Beef, onions, Barbecue Sauce, color pepper, steamed Rice21- option 🍲 Beef Mexican Meal Lean Beef, color Pepper, Garlic, onion, chilli pepper, olive, steamed basmati rice22- option 🍲 Beef shawarma Meal Lean Beef, color pepper, Garlic, onions, steamed Basmati Rice23- option 🍲 chili Beef Meal Lean Beef, onion, hot chilli pepper, ginger, steamed rice24- option 🍲 Beef Mushroom Meal Lean Beef, fresh Mushroom, steamed basmati rice25- option 🍲 Beef Steak Meal Lean Beef, Mix Grilled Veggies, Steamed Basmati Rice26- option 🍲 Beef Burger Meal Lean minced Beef meat, Onion, Light cheddar cheese, mashed potato27- option 🍲 Beef Meatball Meal Lean minced Beef, garlic, onion, tomato sauce, wholemeal oats pasta28- option 🍲 grilled shrimp Meal Shrimp, Fresh Garlic, lemon, carrots and peas, Steamed Basmati Rice29- option 🍲 shrimp lemon sauce Meal Shrimp, fresh garlic, Lemon Sauce, Dill, skimmed milk, steamed Basmati rice30- option 🍲 Grilled fish Fillet meal Fish fillet, Fresh garlic, lemon, mix vegetables, steamed basmati rice31- option 🍲 Fish fillet lemon sauce meal Fish fillet, fresh garlic, lemon, mustard, mix Vegetables, steamed Basmati Rice32- option 🍲 grilled Salmon Fillet Meal Salmon fish fillet, fresh Garlic, lemon, Mixed Veggies, steamed Basmati rice33- option 🍲 Salmon fillet lemon sauce Meal Salmon fish fillet, garlic, lemon sauce, skimmed milk, steamed basmati Rice

Snacks Options

1- option 🍽️ spinach light feta salad Baby spinach, light feta cheese, cherry tomato, walnuts, olives2- option 🍽️ Russian potato salad Potato, carrot, green apple, color pepper, green peas, Greek yogurt, light mayo, lemon3- option 🍽️ eggs salad Boiled eggs, color pepper, lettuce, Rocca, cucumber, carrots, light mayo, lemon4- option 🍽️ legumes salad (vegan) Sweet corn, green onion, red kidney beans, quinoa seeds, chickpeas5- option 🍽️ cottage cheese salad Lettuce, cucumber, color pepper, carrot, cottage cheese6- option 🍽️ cheddar & mushrooms salad Lettuce, rocca, color pepper, fresh mushroom, cheddar cheese, cherry tomatoes7- option 🍽️ power quinoa salad (vegan) Quinoa seeds, cucumber, raisins, baby spinach, tomato, lemon, olive oil8- option 🍽️ eggs avocado salad Avocado, lettuce, cherry tomato, sweet corn, raw almond, color pepper9- option 🍽️ potato smoked salmon salad Smoked salmon, potato, color pepper, sweet corn, lettuce, lemon, olive oil10- option 🍽️ smoked salmon green salad Smoked salmon, color pepper, onion, lettuce, rocca, lemon, vinegar, olive oil11- option 🍽️ tuna green salad Light tuna, pasta, sweet corn, red kidney beans, onions, light mayo, Dijon mustard12- option 🍽️ tuna green salad Light tuna, color pepper, onion, lettuce, lemon, vinegar, olive oil13- option 🍽️ shrimpo salad Shrimps, lettuce, rocca, color pepper, red kidney beans, cherry tomato, onion14- option 🍽️ seafood pasta salad Shrimp, smoked salmon, light tuna, pasta, rocca, color pepper, cherry tomato15- option 🍽️ chicken potato salad Chicken breast, lettuce, color pepper, sweet corn, potato, honey mustard, olive16- option 🍽️ chicken shish kebab salad Chicken breast, lettuce, color pepper, fresh mushroom, red kidney beans17- option 🍽️ chicken quesadilla salad Chicken breast, lettuce, color pepper, herbs, brown tortilla, sweet corn, cheddar cheese18- option 🍽️ chicken Caesar salad Grilled chicken breast, brown toast, lettuce, Parmesan cheese, Dijon mustard19- option 🍽️ roast beef salad Fresh roast beef, color pepper, sweet corn, red kidney bean, lettuce, fresh mushroom20- option 🍽️ smoked turkey salad Smoked turkey, color pepper, sweet corn, cucumber, cherry tomato, lettuce, fresh mushroom21- option 🍽️ Greek yogurt Greek yogurt 2% fat, green apple or dark chocolate 85%

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