الرئيسية – Défi Yourself

Welcome To DÉFI Fitness! We’re Ali And Yana, A Husband And Wife Team Passionate About Fitness And Healthy Living. Our Own Journey Led Us To Realize The Importance Of Taking Care Of Our Bodies. Through Regular Exercise And Healthy Habits, We Experienced Improved Health, Energy, And Accomplishments. Now, We’re Here To Help You Achieve Your Fitness Goals. Whether It’s Weight Loss, Muscle Building, Or Overall Health Improvement, We’re Dedicated To Inspiring And Motivating You To Live A Healthier And Happier Life. Choose Us As Your Fitness Partners, And Together, Let’s Become The Best Version Of Yourself!

OUR PROGRAMS OUR PROGRAMS

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OUR PROGRAMS

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CUSTOMIZED ONLINE TRAINING

What You Get:

Personalized Nutrition Plan: Tailored to your goals and preferences.
Personalized Workout Plan: With exercise videos to ensure correct form for weight loss, muscle gain, and posture correction.
Our App for Tracking: Track your progress daily and stay motivated.
Weekly Follow-Ups: Regular check-ins to adjust your plan as needed.
Exercise Videos from Us: See us demonstrate each exercise to ensure you’re doing it right.

Frequently Asked Questions

DO YOU HAVE ANY QUESTION?

Please read questions bellow and if you can not find your answer, please send us your question, we will answer you as soon as possible.

How does online fitness coaching work?

Online fitness coaching entails having your own personal trainer or kinesiologist without having to schedule an in-person session at a specific location. It is a cost-effective option compared to in-person training, and it offers exercise programs and nutrition coaching tailored specifically to your goals.
Our online coaching programs enable you to track your workouts, nutrition, body measurements, sleep, stress levels, and other factors relevant to your goals. You will receive ongoing personal support and accountability from your personal trainer/kinesiologist, providing you with everything you need to transform your health and fitness.

What kind of results can I expect?

Most of our clients achieve noticeable results within 8-12 weeks, depending on their goals and effort. Consistent effort over time leads to significant results, and we ensure you stay focused and use the most productive methods for your goals. Real health and fitness transformation takes time and work, and we provide support, accountability, and motivation to ensure you are doing everything right.

How effective is online personal training?

Online personal training has proven to be extremely effective. However, it is only effective if our clients do the work and follow the program, just like face-to-face personal training.

What are the requirements for online training?

We require you to send a before picture to assess your current level and body type (mesomorph, endomorph, ectomorph).

How do we create your meal plan?

Your meal plan is based on the information you provide, and we calculate the calorie intake based on your Inbody test, height, weight, age, activity level, and body type.

What should I expect?

Depending on your original goal, many of our clients notice a significant increase in their fitness level within a few weeks. They notice that their shape starts to look better after the first month, which motivates them to keep going. We offer flexible training to cater to your needs.

What if I travel often?

Online fitness coaching is ideal if you travel frequently. We develop customized workouts based on the available equipment, whether it is bodyweight exercises, portable equipment like bands and sliding discs, or a gym with limited options. We provide accountability and support to ensure you do not miss any workouts and keep progressing. We can schedule live guidance if you need it.

How will I communicate with you?

You can text or email us at any time. We offer 24/7 email or text support and biweekly video calls to track your progress with personalized online training."

How long is the workout program valid for?

6 months .