OUR PROGRAMS
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CUSTOMIZED ONLINE TRAINING
What You Get From The Online Training:
- Personalized Nutrition Plan Tailored To Your Goals And Lifestyle. We Choose The Nutrients You Prefer To Follow The Meal Plan, Making It Easy For You.
- Personalized Workout Plan For Home Or Gym With Exercise Videos To Ensure Proper Form And Technique. Whether Your Goal Is Weight Loss Or Muscle Gain, Everything Will Be Tailored According To Your Goals And Weaknesses.
- Weekly Follow-Up To Track Your Progress.
Frequently Asked Questions
DO YOU HAVE ANY QUESTION?
Online fitness coaching entails having your own personal trainer or kinesiologist without having to schedule an in-person session at a specific location. It is a cost-effective option compared to in-person training, and it offers exercise programs and nutrition coaching tailored specifically to your goals.
Our online coaching programs enable you to track your workouts, nutrition, body measurements, sleep, stress levels, and other factors relevant to your goals. You will receive ongoing personal support and accountability from your personal trainer/kinesiologist, providing you with everything you need to transform your health and fitness.
Most of our clients achieve noticeable results within 8-12 weeks, depending on their goals and effort. Consistent effort over time leads to significant results, and we ensure you stay focused and use the most productive methods for your goals. Real health and fitness transformation takes time and work, and we provide support, accountability, and motivation to ensure you are doing everything right.
Online personal training has proven to be extremely effective. However, it is only effective if our clients do the work and follow the program, just like face-to-face personal training.
We require you to send a before picture to assess your current level and body type (mesomorph, endomorph, ectomorph).
Your meal plan is based on the information you provide, and we calculate the calorie intake based on your Inbody test, height, weight, age, activity level, and body type.
Depending on your original goal, many of our clients notice a significant increase in their fitness level within a few weeks. They notice that their shape starts to look better after the first month, which motivates them to keep going. We offer flexible training to cater to your needs.
Online fitness coaching is ideal if you travel frequently. We develop customized workouts based on the available equipment, whether it is bodyweight exercises, portable equipment like bands and sliding discs, or a gym with limited options. We provide accountability and support to ensure you do not miss any workouts and keep progressing. We can schedule live guidance if you need it.
You can text or email us at any time. We offer 24/7 email or text support and biweekly video calls to track your progress with personalized online training."
6 months .
- Balance Body
- Healthy Life
- Meditation Practice
- Stay Flexible
TESTIMONIAL
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OUR TRAINERS
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ALI Trainer
YANA Coach
WORKING HOUR
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YOGA CLASSES
Ashtanga Yoga- Hatha Yoga
- Vinyasa Yoga
- Jivamukti Yoga
- Bikram Yoga
- Kripalu Yoga
TESTIMONIAL
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